Holistic Counseling Services
Wellness solutions aren’t one-size-fits-all. What works for one person may not work for another. That’s okay. We believe in an integrative approach to healing that incorporates traditional talk therapy along with holistic healing modalities.
At Dama Bonita, you’ll learn tools to heal Anxiety, Stress Management, Grief and Loss, Low-Self-Esteem, Family and Relationship Issues, Work-Related Issues, and a number of other everyday issues. No matter what curveball life has thrown your way, we’ll work together to identify real-world solutions that yield lasting joy.
Yoga for Healing
Yoga is more than sun salutations and hot, humid rooms. It’s a philosophy coupled with breathwork and intentional movement designed to take the body through a healing journey. I integrate yogic philosophy and movement into therapeutic sessions to work through blocks and release emotional detritus.
There are many different types of meditation. Each serves its own purpose. Guided meditation is just what it sounds like - a practitioner (me) guides you through a journey designed to help you unlock answers lying silently within you, waiting to be heard.
Life Coaching & Counseling
Life brings a series of challenges for us all. Sometimes you just need a guiding light to walk alongside you and help you unearth the wisdom and power you’ve had within you all along. We’ll work together to analyze your current situation, any blocks, and setting actionable goals to get you where you need to be.
Master Reiki Healing
Everything is energy. And, that energy vibrates at different frequencies. It’s all about alignment. Your body knows what to do and what it needs. As a Master Reiki Healer, I simply encourage a healthy flow of energy to facilitate the body’s ability to heal itself.
This practice is the embodiment of holistic healing; different modalities integrated to promote overall healing. Reiki massage combines the physical touch of massage with the energy medicine of Reiki to promote deeper relaxation and healing.
Holistic Healing Services
Dama Bonita’s Wellness Philosophy
Birth Doula Services
Giving birth is a team sport. You want a partner in partum. Well, here I am! During your pregnancy, at the time of birth, and even after your birth, I’m here to support you. Beneath the murmur of unsolicited advice, it can seem like your voice gets lost in the birthing plan. I’m here to listen, hold space, and advocate for you.